Episteme | Essential KnowHow

What Puts the 'Super' in Superfood?

what is a superfood

Nutritionists and the media often tell us that superfoods are great for the mind and body. But really, how many people know what puts the ‘super’ in superfood? Superfoods work beyond providing consumers healthy nutrients and vitamins. Many superfoods are proven to improve vitality, prevent chronic illnesses, and have anti-aging benefits to the body and skin.

Home Remedies for Dry Skin | Science of Good Skin

home remedies for dry skin
The cold outdoors and warm in-doors of Winter create a drab environment that drains the moisture from your skin, leaving it dry and flakey. While there are a range of skincare products out there promising to resolve this issue, there are a number of household solutions that can also provide similar results.

5 Sustainable Swaps that Save You Money

5 Sustainable Swaps that Save You Money
Of course, taking some steps to improve your carbon footprint is incredibly important to keep the environment at its best. Fortunately, sustainable swaps can also save you hundreds of dollars in the long run. Today, we go through 5 different swaps you can make that are not only friendly to the environment but friendly to your wallet.

5 Simple Ways to Reduce Waste

5 simple ways to reduce waste
While supermarkets and large conglomerates can be easily blamed for producing immense quantities of rubbish, there are many things that each individual can do at home to reduce waste. Below are 5 simple methods that people can incorporate into their daily lives to reduce waste and help nurse planet Earth back to health.

5 Ways to Make Sure Your Immune System is Protecting You this Winter

5 Ways to Make Sure Your Immune System is Protecting You this Winter
With Winter in full swing, it’s important to make sure your immune system is protecting you. Though putting on extra layers will help you stay warm, taking care of your immune system from the inside out can help protect you from germs and viruses. Today we go through 5 natural remedies to help improve your immune system.

5 Incredib-oil Benefits of Jojoba Oil for the Skin

5 Incredib-oil Benefits of Jojoba Oil for the Skin
Jojoba oil is one of the more popular superfoods that are known to be beneficial for the hair and skin. It’s popularity isn’t without reason! Jojoba oil is made from the seed of the jojoba plant, native to Northern America. Today we go through 5 incredib-oil benefits jojoba oil has for your skin.

Why and How to Upgrade Your Winter Skincare Routine | Science of Good Skin

Why and How to Upgrade Your Winter Skincare Routine | Science of Good Skin
With Winter in full swing now, it’s super important to make sure you’re taking care of your skin accordingly. Winter’s conditions are completely different for your skin compared to the warmer months and often. Our recent post explores 5 ways to protect your skin this Winter. Today, we go through a few more things you can do specifically with your skincare routine.

5 C-lovely Benefits of Clove Oil for the Skin

5 C-lovely Benefits of Clove Oil for the Skin
Cloves are native to Indonesia and has been used in Ayurvedic and Chinese medicine for many years. It has incredible benefits for you both inside and out. Today we go through 5 of the incredible things clove oil can do to keep your skin looking its best.

8 Social Enterprises Serving You Gratifying Food

sydney social enterprise restaurants
Brunch, eateries and social eating has become a charming characteristic of Australian culture. If you’re one to spend money eating out on the regular there’s a way to enjoy food with compassion.

10 Kitchen Staples For a Balanced Diet

10 kitchen staples for a balanced diet
Were you ever stuck at home with nothing to cook with and end up ordering takeout food? Preparing meals in advance is not the easiest task for people with a busy lifestyle. However, stocking up on some key kitchen staples will keep your balanced diet on track. Below is a list of 10 ingredients you should keep in your kitchen so you’re always ready to go.

B Corps on Changing the Business World

b corps on changing the world
How important is creating a positive impact to you? Certified B Corporations, or B Corps, are companies that dedicate a portion of their business model to make a positive change to the world. Often recognised as a global movement, there is now a growing community of more than 2,300 Certified B Corps globally.

5 Mighty Benefits of Macadamia Oil for the Skin

5 Mighty Benefits of Macadamia Oil for the Skin
Macadamias are known to be the perfect healthy snack but they can actually be the perfect addition to your skin routine as well. The macadamia nut is actually native to Australia. The oil from macadamias is extremely rich in essential vitamins, minerals and omegas. Today we go through 5 different benefits that macadamias have for your skin.