With Winter in full swing, it’s important to make sure your immune system is protecting you. Though putting on extra layers will help you stay warm, taking care of your immune system from the inside out can help protect you from germs and viruses. Today we go through 5 natural remedies to help improve your immune system.
Spend Time in the Sun
Vitamin D is extremely important to your overall health. Spending even 10 minutes in the sun is the easiest way to get your levels up. Otherwise, taking a multivitamin can also increase your Vitamin D. Higher levels of Vitamin D can protect you against respiratory infection, decreasing the likelihood of you getting sick.
Probiotics are great for your gut health and can also reduce your risk of respiratory and gastrointestinal infections. The easiest way to get in more probiotics is to eat or drink fermented products. For instance, kimchi, kombucha and yogurt all contain probiotics.
Try Supportive Herbs
Specific herbs can be very powerful at supporting your immune system. For instance, turmeric is high in antioxidants and is anti-inflammatory. It helps to both prevent and overcome infection. Ginger is another great ingredient that is anti-inflammatory, aids digestion and is great for the immune system.
Use Essential Oils
Essential oils can support you in a similar ways herbs can. For example, oregano oil is also high in antioxidants which can support your immunity. Oregano oil is anti-fungal and can support respiratory illness as well. You can take a few drops of oregano oil each day to get you through Winter without a worry.
Get Your Greens
People don’t rave about greens for no reason. Greens are incredible for supporting your immunity by getting rid of excess toxins. Not only that, they’re packed with a bunch of vitamins and minerals that keep your body in tip top shape. This way, it’s less likely to be prone to disease.