What Puts the 'Super' in Superfood?

what is a superfood


Nutritionists and the media often tell us that superfoods are great for the mind and body. But really, how many people know what puts the ‘super’ in superfood? 

Superfoods work beyond providing consumers healthy nutrients and vitamins. Many superfoods are proven to improve vitality, prevent chronic illnesses, and have anti-aging benefits to the body and skin.

Superfoods not only do wonders for your body when you eat them, but also deeply nourishes the skin when applied through products. In this article we will look at the best qualities of superfoods for skin in topical application.


One of the most praised qualities of superfoods is its anti-aging benefits. Superfoods like mangosteen extract and apricot kernel oil are particularly known to prevent skin aging. These superfoods promote the skin’s vitality and radiance by stimulating microcirculation.


Superfoods make phenomenal natural moisturisers when applied directly or used in skin care products. Some that have strong moisturising properties include aloe vera and seaweed extract. These are made up of many proteins that help the skin absorb moisture and look more supple.

Prevents Acne

Green tea extract, jojoba oil and clove oil are shining examples of superfoods that are incredible natural treatments for acne. These superfoods can be deep cleansers that prevent any blockages that lead to acne. Many superfoods are also known for being antibacterial and anti-inflammatory, which controls bacteria growth.

Relieves Skin Conditions

Many superfoods have soothing qualities that treat skin conditions like eczema, psoriasis, rosacea and Hashimoto's disease. Superfoods like almond oil and grapeseed oil relieves skin issues by preventing further irritation and being hypoallergenic.

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